These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over ...

These 3 cardio exercises are great for beginners who like to lose weight and feel more energized. You can do these simple but ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

In this challenge, simple ab workouts show how to build strength at home. Legal analysts react to Trump’s plan to terminate ...

Temperatures have been dipping, and the air quality index (AQI) remains in the "severe" category in Delhi-NCR. Both of these factors have pushed people to stay at home, preventing them from performing ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Achieve full-body fitness at home with six simple exercises. Strengthen your core, lower body, and upper body while boosting endurance and burning calories. Plank, Bird-Dog, Squats, Push-Ups, Glute ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Personal Trainer Craig Donnell of Intentional Living KC gets us ready for Thanksgiving, with some easy at-home workouts you can do, to help melt away some of the cravings! At just 16 years old, Spring ...