In her book Frontier Follies, Drummond shares some of her favorite exercises. One exercise that helps her feel “relaxed and strong” is Pilates. However, she hinted that she doesn’t always have the ...

This dynamic countdown showcases the top 10 female fitness influencers dominating Instagram with strength, style, and ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

The fifth decade brings profound transformation for women, a pivotal juncture where physical changes intersect with accumulated wisdom. As metabolism shifts and hormonal fluctuations intensify, the ...

Are you becoming increasingly concerned or obsessed with looking good? Do you exercise to enhance your appearance or do you exercise for sheer enjoyment? Are you influenced by the media, which often ...

A woman's incredible six-month weight loss transformation has racked up over 14 million views on TikTok. While society often rushes to discuss bouncing back to a pre-pregnancy body, the reality is far ...

How a seemingly healthy habit can be damaging. — -- Since she was in elementary school, Katherine Schreiber, 28, remembers struggling with body issues. Sometimes these feelings were so severe she ...