When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Speed is a skill, and a skill must be practiced. The skill of speed can be trained anywhere at any time with little or no equipment. Although we use many tools to train speed, such as sleds, bands and ...

During max speed training, a greater percentage of muscle fibers are used than in regular distance training. By activating and strengthening all of the fibers within your muscles, max speed work ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Speed is one of the most exciting elements of the current NFL game. Not only do the running backs and wide receivers possess world-class speed, but now the interior linemen are now moving at speeds ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.