Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

6 Day Workout with Rashmi' is a series of 6 videos in which Rashmi will demonstrate 20 minute daily workouts which you can follow step by step along with the video. It is a combination of stretching, ...

Discover five beginner-friendly exercises to keep your spine strong and pain-free. Improve posture, mobility, and core ...

The single-leg stand is a great way to improve your balance and strengthen your legs. Stand next to a wall or chair for support, if required. Lift one leg off the ground so that only one foot is ...

A healthy spine doesn’t require intense workouts or gym sessions; it responds easily to simple, mindful movements. Here are 5 ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

Best exercises: Plank is an excellent exercise to improve core strength and stability. It also works as an overall body workout that increases flexibility (Image: Canva) Pilates has gained popularity ...

A simple search of the #faceyoga hashtag on TikTok will pull up countless videos of techniques that promise a younger- and smoother-looking face. And for once, it’s a TikTok claim that’s actually ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...