OCEAN is an acronym, each letter standing for a different trait from the Five Factor Model of personality, also known as the ...

To get results from strength training, it's important that you challenge yourself. Here's a scale and a test to help you make ...

As much as I like the idea of affirmations, I’ve never felt anything but corny when saying “I can do it!” or any of the other types of positive self-talk that are supposed to motivate me. I have a ...

Here’s the thing: Our brains are wired to keep us safe and risk-free. When it comes to starting a new business venture, executing a launch or committing to a new project, our brains are likely the ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it ...

Most of us know how to be good friends to others. Friends are trustworthy and loyal, give encouragement and empathy, lend a helping hand when things get rough, laugh, have fun, and celebrate life’s ...

Ever find yourself deep in a relationship, only to look up one day and wonder, "Who am I without this person?" It’s a scary feeling—realizing that, somewhere along the way, you’ve lost touch with who ...

After conducting thousands of sessions with coaching clients, I can say that an easy 90% of executives who come to me for leadership coaching want the same thing: more confidence. Though those who end ...

The word “gaslighting” has caught fire in the past few years. It's deployed during fights with romantic partners, between family members, and across the Internet. Gaslighting occurs when someone makes ...

Do you find solace in quiet evenings at home rather than bustling social gatherings? If solitary activities bring you a sense of peace, you may be resonating with the traits of an introvert.

Nearly every night for the past nine years, my husband and I have cajoled our daughter into a bath and PJs, read her a bedtime story, and tucked her into bed. A few nights of struggle and exhaustion ...