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Solo sweats got you stuck? Crush your workout goal with the group fitness classes

This video breaks down how group fitness classes can transform your workout routine when solo sessions fall flat. Whether ...
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We Tried It: A Gravity-Defying Fitness Class That's So Fun, You Almost Forget You're Exercising

Spiderbands offers a full-body workout using trampolines and resistance bands dangling from the studio's ceiling What It Is: Spiderbands Who Tried It: Grace Gavilanes, PEOPLE.com associate editor ...