Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Adults aren't the only ones who need exercise that's why we invited Exercise Expert Mo Smith from Bailey Bariatrics to show us all some easy exercises for kids. "So I really encourage the parents to ...

Speaking of cherished childhood activities, hide and seek is a classic for a reason: it's an absolute blast for all ages.

Pull out the paints, crayons, markers, pipe cleaners, googly eyes, and any other DIY materials you have around the house. At the end, hang them on the wall like they are in a museum and invite ...

Ten innovative and inspired ideas to keep kids learning and engaged while home from school during winter break Ashley Naranjo This sampling of Smithsonian art projects includes coloring pages ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

These easy Christmas crafts for kids will keep them busy until Santa comes! And when they get tired of crafting, we've got more Christmas games and at-home holiday activities, too. Although some of us ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...