What if the key to unlocking productivity, loyalty, and creativity wasn’t in the boardroom — but in the gym? As a former athlete turned serial entrepreneur, I’ve made working out with my team and ...

PORTLAND, Ore. — Research has made it clear; exercising is safe both during and after cancer treatment. Now a research trial at OHSU is seeing promising results in overall health for cancer fighters ...

Couples who train together stay together — not just physically, but emotionally. Research from the American Council on Exercise shows that 94% of couples who exercise as a team report improved ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Share on Pinterest A new study found that people who combined time-restricted eating and high intensity exercise not only improved their cardiometabolic health but also achieved the most noticeable ...

Couple Joey Bada$$ and Serayah McNeill are reminding folks that a couple who prioritizes health together stays together. Serayah posted a video on Instagram of them doing an intense workout with ...

As a member assistant at Health First Pro-Health & Fitness, I meet some wonderful people. These folks are there not only to exercise but to socialize, meet and make new friends, share stories and ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Whether it is attending a concert, watching a movie, or just going for a walk, people in love enjoy doing things together. Indeed, romantic couples love discovering shared goals, interests, or hobbies ...

The sequence of your workout routine can influence results, a fitness expert has revealed. Randal Claytor, an Associate Professor of Kinesiology, Nutrition and Health at Miami University, wants gym ...