“Our findings emphasize that exercise remains beneficial even in polluted environments. However, improving air quality can ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

Exercise has numerous advantages, including improving benefits for individuals with cancer. Observational studies have shown links between cancer outcomes and physical activity, and new research has ...

Before heading out, check air quality apps for PM2.5 levels and opt for indoor options like cycling or yoga on high-pollution ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Many assume that combining exercise with the diabetes drug metformin delivers double the health benefits, but new research from Rutgers University challenges that assumption. In a 16-week trial, the ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...