Whether you're trying to lose weight, manage your blood sugar levels or reduce your risk of cardiovascular disease, you've probably heard the adage that focusing on whole or complex carbs and cutting ...

Complex carbohydrates take longer to digest and are a more stable source of energy than simple carbohydrates. Complex carbs are in foods like pasta and bread. Simple carbs are in foods like table ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

Complex carbs have lots of sugar molecules bonded together in long chains and take longer to digest. Whereas simple carbs have just one or two molecules that your body absorbs quickly. Since complex ...

You may have heard that you should try to avoid eating too many simple sugars, but what does that mean? What are simple sugars? Are simple sugars carbohydrates? To answer both questions: simple sugars ...

Carbs are the main source of energy for your body. Opt for simple carbs, like honey or milk, for a quick boost. Complex carbs, like broccoli and nuts, give you sustained energy and help you reduce ...

Carbohydrates have a bad reputation. They tend to take the blame when people gain weight – but are they the true culprit? It’s true, there are some bad carbs, but not all carbs are bad. Many carbs are ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Carbohydrates have long been the subject of debate among researchers, particularly with regard to what they are and whether they are healthful. Carbohydrates, fat, and protein make up the three ...