Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique. Pilates instructor ...

Family memories are often memorialized in photographs, but I have a wonderful map of Kansas that reminds me of time with my grandfather. There are small pins in each city that we visited during the ...

Everything changed in an instant for Alice Ernst. “I had either been a student of dance or a dance teacher my whole life until I was in a car accident,” Ernst said. The pain that followed made her ...