When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

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Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

A 46-year-old man said he worked out for years without seeing the results he wanted. He achieved a more athletic physique and improved his strength and energy by tracking his routine. Counting macros ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...