HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...

This high-energy breakdown showcases Michelle Keegan’s knockout boxing-inspired workout, blending cardio bursts, strength ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

The best boxers of all time—from Floyd Mayweather to Manny Pacquiao to Muhammad Ali—have different styles, but the one thing they have in common is a ripped physique. Unlike powerlifting which builds ...

The Dudes begin their day of training with a 5K run. Which sounds smart, right? Start the day with some cardio to get the blood flowing. But it's not quite that simple. The brothers run like boxers ...

Sometimes, a little physicality is all you need to reinvent your training. Boxing and combat sports can serve as great fitness disciplines, combining elements of cardiovascular, strength and agility ...

But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a ...

A new Allentown boxing facility invites you to “disguise your exercise” and “get fit at HIT.” HIT Fitness Boxing, offering 10-round bag and core training classes, held a soft opening Monday at 1247 ...