HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...

The Dudes begin their day of training with a 5K run. Which sounds smart, right? Start the day with some cardio to get the blood flowing. But it's not quite that simple. The brothers run like boxers ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

Which kids boxing gloves are best? Boxing is great for anyone who wants to expend some energy in a healthy, controlled manner. For kids, the sport can help them develop essential life skills, such as ...

RICHMOND, Va. (AP) — With his hands drenched in sweat moments after taking his boxing gloves off, Anthony Lanier worked quickly to catch his breath. Lanier sparred with members of the Washington ...

Publisher Imagineer announced Fitness Boxing 2: Rhythm & Exercise has shipped over 600,000 units. The figure includes digital sales. Fitness Boxing 2: Rhythm & Exercise launches for the Nintendo ...

Ryan Garcia is known for insane hand speed and precision, so I followed his style for 30 days. The training pushed my cardio, ...

There's no doubt that the Nintendo Switch has a wide variety of different genres represented on the system, as it supports role-playing games like Pokemon Let's Go, Pikachu! and Eevee!, as well as ...

Dani Burrell, expert founding trainer at Rumble Boxing, wants everyone to get into the ring — whether you've thrown a punch once or over 100 times. "Rumble Boxing is such a great work out because it ...

In search of the complete body workout? Look no further than Gladiator Gym in Lacey, which specializes in boxing fitness. This might come as a surprise, but the exercises required for boxing cover all ...