Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

As we age, many people notice small changes that make them feel a little weaker or slower – but they often don’t realise the cause is sarcopenia.We spoke to Lucy Macdonald, physiotherapist based in ...

Maintaining lean muscle is a powerful way to promote healthy aging, influencing everything from mobility and independence to ...

Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all make a difference.

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Interested in improving muscle health heading into the new year? Learn about skeletal muscle health with Internal Medicine ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

Past studies show one of the most potentially harmful areas to accumulate fat is visceral fat within the abdominal area. Previous research has linked high amounts of visceral fat ...

As we age, the muscles we rely on for daily activities tend to become less reliable. With enough decline, even normal ...

Researchers have developed a new oral drug that boosts metabolic activity in muscle rather than altering appetite like GLP-1 ...