This 10-minute morning yoga session is inspired by the root chakra and focuses on grounding lower body movements. Through ...

The root chakra serves as the foundational energy center within the human body, according to the chakra system—an ancient system of spirituality and energy healing that originated in India. Positioned ...

Chakras are ancient Indian spiritual and religious centers impacting health, self-expression, and reality perception. The root chakra is located between the perineum and lower spine. If it’s out of ...

In Sanskrit, chakras means "wheel," and is a reference to the various energy centers in your body. Although it is believed that there are as many as 114 chakras, there are seven main chakras: the ...

Ground yourself and build stability with this 10-minute Root Chakra yoga session, focusing on the lower body. These deep stretches and mindful movements will help you feel centered, balanced, and ...