If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Take your Pilates practice up a notch with this Pilates slider workout you can do in just 15 minutes. Talk about a full-body burn in record time. Even a Pilates mat workout targets the tiniest muscles ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What it's best for: Very cushioned, this workout mat is ideal for high-intensity and core workouts in ...

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You might have heard about reformer Pilates, but chances are there isn’t a class available in your area yet, or maybe there is but it’s very expensive. Worry not, I’ve found a way to recreate this ...

Don't have sliders on hand? This 15-minute sock slider workout helps strengthen and tone your legs, glutes and core from home. Slider workouts can be intimidating. The balance, control, slipping and ...

Reformer Pilates seems to be everywhere at the moment, which is a surprise given how intimidating the complicated machines with sliding carriages, cables and springs look. But reformers offer a ...

Whether you're looking for a way to build out your home gym or you're simply gathering accessories for your next fitness class, an exercise mat can make any workout quieter and more comfortable.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In a world of $35-a-pop boutique fitness classes and $100 yoga mats, it may ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...