The gears, gadgets, and gummies we've got for you below will help ease you out of that post-grind soreness ... and, hopefully ...

Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? NPR's Life Kit helps you build out your post-workout recovery routine.

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

If your next meal is still a ways off, a protein-rich snack can help bridge the gap. To help identify the best high-protein ...

Whether on a world-class stage or a neighborhood track, athletes are united by a relentless pursuit of peak performance. Some adhere to rigid diets, others to training plans, but they all push their ...

WITHIN NEW MEXICO’S BORDERS. ALL RIGHT. THANK YOU ERIC. WE ALWAYS HEAR HOW IMPORTANT IT IS TO EXERCISE. BUT WHAT DO YOU DO AFTER YOU’RE FINISHED? KOAT? UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH SASHA ...

Whether you’re a seasoned athlete or fitness enthusiast, recovery after exercise is just as important as your training. Optimizing recovery helps you minimize injuries and train at your highest ...

In a world full of post-workout recovery drinks, many endurance athletes turn to this sugary beverage. Here’s why—and what that means for you. Is chocolate milk truly beneficial as a post-workout ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kristine Villarroel Every time Kristine publishes a story, you’ll get an alert straight to your ...

We all need a "Zone 2" day -- a low-impact, low-intensity workout -- once in a while. This is especially true for those who find it hard to skip workouts and often push themselves to the extreme.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!