“Our findings emphasize that exercise remains beneficial even in polluted environments. However, improving air quality can ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...

While most of the country is facing poor air quality, North India, and the capital New Delhi in particular, is battling a ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

No time to work out? Micro-workouts can help change that. Fitting an hour of exercise into your busy day can feel impossible, but proponents of micro-workouts say they offer a way to get exercise in ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Weighted vests are designed to be worn over your torso and can add intensity to your workouts. Wearing a vest while running or doing bodyweight workouts can greatly impact your fitness. Benefits ...