Is it possible to meet the competing demands of finances, friends and family, work, health, and community? The resounding answer is yes! Join a JHEAP/CCA clinician at noon on Tuesday, Jan. 24, in a ...

The notion of work-life balance receives considerable attention in our Western culture. It’s often treated as an elusive ideal that is scarcely attainable and barely sustainable. Yet work-life balance ...

Balance is relative — what feels balanced varies from person to person, and the key lies in defining what it means to you. True balance comes from the quality and joy of the time spent rather than the ...

Although this may seem like a modern concept, “work-life balance” was popularized in the 1970s and 80s. The idea? Stressed baby boomers were attempting to balance work, family, and other things.

When "work-life balance" first appeared in use, it was in the '80s as part of the Women's Liberation Movement, advocating flexible schedules and maternity leaves for women. But the concept precedes ...

In the 20th century, work–life balance became more of an aspirational lifestyle goal. For anyone who has ever juggled a busy job and raising kids (not to mention taking care of a house), the notion of ...

Compassionate Leadership begins with self-compassion. As we have emerged from a pandemic, some experts estimate that 25% of Americans suffer from a mental illness. Other studies show that it is even ...

Although the term work-life balance makes it seem like a dichotomous problem that can be "solved" by simply figuring out how much time you should distribute between "work" and "life," actually ...

With fewer clear boundaries between work and life, it is much harder than it once was to support two separate identities: your “work self” and your “life self.” Many people struggle to find balance, ...

To make that magic balance happen, it is both the employee’s and employer’s responsibility, and employees have a right to ask about it before they commit to a job. Let’s break that down. Organizations ...