It's been thought that exercising at night makes it harder to fall asleep. Sleep experts weigh in on what the latest research says about if workouts keep you up.

People in one group were asked to pick a convenient two-hour window, and to follow a strict routine: something along the ...

WEST HOLLYWOOD, Calif. − What does it take to get the body of a Hollywood superhero? I'm here for an interview and a workout, but, selfishly, I also want to know his secret. What are these ripped ...

The New York Jets worked out a pair of veteran quarterbacks on Thursday as they look to mitigate the absence of Tyrod Taylor. Taylor will miss the rest of the preseason after undergoing arthroscopic ...

It's not always easy to pick up where you left off - especially when it comes to fitness. As a trainer and registered yoga teacher, I'm often asked how to start working out again after a long break - ...

If you're not wearing the best underwear for working out while, well, working out, then you know what a literal pain in the ass it can be. Your everyday underwear just can't withstand all the sweat ...

You've heard of "gymtimidation," but we suspect people suffer from another common ailment that saps some joy out of their fitness routines: gymposter syndrome, our term for the sneaking suspicion many ...

Although I am a millennial myself, I have to give credit where it’s due. Gen X did a lot of things right. Born between 1965 and 1980, and often referred to as the "middle child generation," Gen X has ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. I was once a harsh critic ...

Rutgers forward Ace Bailey is considered to be a top-five prospect in the 2025 NBA Draft, but if he is selected that high remains to be seen. The 18-year-old star that CBS Sports compares to Brandon ...