Curvy Fashionista on MSN
8 empowering workout tips for plus-size women starting a fitness journey
Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...
If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...
Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...
Woman&Home on MSN
20 minutes, 2 dumbbells - Caroline Idiens' full-body workout improves strength and boosts energy levels
Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...
Are you becoming increasingly concerned or obsessed with looking good? Do you exercise to enhance your appearance or do you exercise for sheer enjoyment? Are you influenced by the media, which often ...
How a seemingly healthy habit can be damaging. — -- Since she was in elementary school, Katherine Schreiber, 28, remembers struggling with body issues. Sometimes these feelings were so severe she ...
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