After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares ways to keep moving, get enough vitamin D and ...

In this Avera Medical Minute, we show you how trying a new winter activity can help you reap fitness rewards in the process.

Dr. Paul Whatley, an orthopedic surgeon, and sports medicine specialist, with Texas Health Presbyterian Hospital Denton, tells KERA's Sam Baker says it can help with endurance and metabolism. Studies ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

New research published in the journal Advanced Science suggests that getting regular exercise during the darker winter months may help people maintain vitamin D levels. The study was a randomized ...

The winter blues can impact your mood. Source: Maridav/Depositphotos We are well into winter and have celebrated the new year. By this point, you might be settled into your new year’s routines and yet ...

Stay safe this winter by understanding common seasonal health risks and protect yourself to avoid unnecessary emergency room ...