This 7-Minute Standing Routine Reverses Aging Better Than Expensive Supplements After 50

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.
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Got stiff hips, back, and shoulders? An expert's 7-minute routine can undo the damage

If, like millions of other Americans, you spend a lot of time sitting down behind a desk, you’ll probably feel the effects of this in your hips, back and shoulders at one time or another. Prolonged ...
Yahoo

No, not sit-ups! All you need is 12 minutes to shred your core and boost stability

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Javier Sanz You can achieve a lot in just 12 minutes, especially if you spend that ...

This 7-Minute Standing Routine Strengthens Arms Better Than Weight Machines After 50

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.