In a recent study published in Nutrients, researchers evaluated the relationship between total carbohydrate intake and gout risk. They also investigated the influence of interactions between ...

Medically reviewed by Aviv Joshua, MS, RDN Many multivitamins promise to cover at least 100% of your daily needs for over 20 ...

Spinach is known for having a ton of nutritious iron, but these surprising foods are also a great way to add more of the ...

All beans are great sources of fiber, protein, vitamins, and minerals—but each kind has nuances to its benefits. Whether you're partial to black beans, kidney beans, or pinto, experts say that getting ...

Protein is everyone's favorite macronutrient right now. But focusing on the grams you get in a day isn't enough, dietitians say. You should also make sure to vary your protein sources so that you get ...

Vitamin B12 plays a crucial role in numerous bodily functions, yet many people unknowingly suffer from suboptimal levels of this essential nutrient. This vital vitamin contributes to red blood cell ...

A new Italian study reveals which everyday foods are packed with prebiotics—and how much we actually eat—laying the groundwork for better gut health and disease prevention through targeted nutrition.