This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set of ...

Add these to your routine ASAP.

When starting a strength-training routine, most people head to the weight rack. But when it comes to working your muscles, dumbbells aren't the only tool available. Resistance bands have become an ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. If you need to work out ...

Tightening your arms, belly, hips, or thighs requires putting a lot of effort and time into your gym sessions. You must also focus on specific exercises to achieve a toned, lean, sculpted body.

If you need to work out on the go or just want to start your resistance training journey, then you’ll want to invest in a good set of resistance bands. Resistance bands come in the form of looped ...

One is more portable, the other more versatile. Here's how to choose.