Want to get a good workout without any gear? Here's what you need to know about calisthenics.

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...
AOL

I Want to Build Big, Strong Arms. How Many Triceps Exercises Do I Actually Need to Do?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...
Rolling Out

Train your brain to actually want to exercise

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...
Yahoo

These Are the Only 2 Upper-Body Moves You'll Ever Need, Exercise Scientist Says

These Are the Only 2 Upper-Body Moves You'll Ever Need, Exercise Scientist Says originally appeared on Men's Fitness. Exercise scientist Pak Androulakis-Korakakis just shared what he calls the only ...
Golf Monthly on MSN

5 gym exercises that will produce rapid improvements in your golf swing

Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...