With four weeks to go, this program will get you strong enough to get through a full week of practices and games, and still play your position at a peak level. It will make you stronger and faster, ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Lake Metroparks’ Candy Land opens Nov. 22 Site development plan ...

Dylan Taylor spent years driving three hours to practice, turning highway miles and car-seat homework into the foundation of a Division I volleyball future.

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

Photos from the first day of Odessa High School’s Summer Volleyball Camp Tuesday afternoon at the OHS Fieldhouse. The camp runs from July 26 through the 28 and leads grades 3rd through 9th in ...

Chair volleyball in Santa Rosa draws a group of regulars who have ditched the rules, but not the fun Chair volleyball classes are held twice a week: 10:30 a.m. — 11:30 a.m. Wednesday 1 p.m. — 2 p.m.