Manifestation isn’t a new idea. Though it’s become a popular topic on podcasts and Facebook timelines in recent years, it’s a concept that’s been around for ages. Remember The Secret? The twist on ...

For many people, every January means looking back at what went wrong or imagining what could go right.Increasingly, that reflection for Kenyans is taking place on vision boards, covered in inspiring ...

Since using ChatGPT to track and plan my goals, I've removed a lot of tedious manual work and seen a clear path to achieving my desired results. The software is great at understanding my instructions, ...

Vision boards can be a great tool to help you put your goals and dreams in print — literally. Making a collage of the things you hope to achieve — even the wildest of dreams — can help you visualize a ...

Vision boards tap into a cognitive process known as value-tagging. Goal-setting is top of mind when the new year rolls around, and vision boards are an increasingly popular tool for clarifying those ...

Every January, people worldwide make new year’s resolutions and set goals for the next 365 days. These resolutions range from fitness and health ambitions to financial and family aspirations and ...

Since I was a kid, I saw every new year arriving with quiet hope and loud promises. I listed goals and prayers and imagined ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. A TD Bank survey found that one in five successful entrepreneurs use vision ...

Those grand and dreamy vision boards you see on Pinterest might be the gold standard of goal-setting, but a busy life doesn't always lend itself well to going above and beyond with your vision. You ...

The concept of a vision board — also known as a dream board — has been around for years and there’s no time like the present to get started on creating a future that you can see. The idea behind a ...

What’s your next move? Are you retired and bored? Do your goals feel unattainable? In a world full of distractions, vision boards can help you stay inspired, focused and motivated to fulfill and ...

Treating depression often requires a combination of medications and other therapies. You may be familiar with talk therapy (psychotherapy) as a depression treatment. Art therapy and vision boards are ...