CINCINNATI (WKRC) - For those who need to build strength, or even overcome dizziness, a newer type of training might help. There are two types of training known as "VRT." Physical therapists can ...

In his Wall Street Journal bestselling book Dr. John Jaquish covers variable resistance training that helps women effectively attack their menopause symptoms. It’s safe to say most women want to be ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...