If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

In the long debate over how best to preserve our minds as we age, a new heavyweight contender has stepped into the ring. Or perhaps more appropriately, jogged, stretched, and danced into it. A team of ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

DURHAM, N.C. – Heart failure patients who regularly exercise fare better and feel better about their lives than do similar patients who do not work out on a regular basis, say researchers at Duke ...

It’s no secret that exercise is key to controlling type 2 diabetes — and many doctors already urge their diabetic patients to get active. But it’s a vague directive: How much exercise is enough? How ...

It’s estimated that some 1 million people in the U.S. are currently living with Parkinson’s disease. That means one in every 336 people in the U.S. have PD. You probably know of one or more people who ...