Milo F. Bryant, C.S.C.S. We have to make more time for movement. And specifically, we need to relearn how to move. Movement is more vital to our health and well-being than any other factor besides ...

Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

Wanna work out your arms harder, better, faster, stronger? Try these three moves. Beyond just wanting to be able to carry your groceries home from Trader Joe’s or feng shui-ing your living room in a ...

Looking for the scoop on types of poop? It may not be a topic of daily conversation, but your bowel movements can tell you ...

Up to 5 million deaths a year could be averted if the global population was more active. At a time when many people are home bound due to COVID-19, new WHO Guidelines on physical activity and ...

Functional movement disorders (FMD), previously referred to as “psychogenic” movement disorders, are characterized by abnormal movements, postures or spasms, such as shaking (irregular tremor) or ...

Learning mathematics while engaging the full body through physical movement can improve math performance for first graders, according to a new study from Denmark. The February 2017 study, ...

Movement disorders are neurological conditions characterized by abnormality of the movements and gait. Movements that appear relatively simple, such as picking up a bit of paper from the floor, are ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

There is no other type of watch that requires as much interaction from its owner as the chronograph. There is, furthermore, a certain pleasure that comes from interacting with a finely-made mechanical ...