Self-trust doesn’t show up as a feeling. It shows up as a pattern. Change the pattern with small habits, and your sense of ...

Do you trust yourself? It’s a simple question, yet to answer it honestly requires care and thought. What does it mean to trust oneself? And why is it so important? We cannot function in society, in ...

Identify the habits in your life that are interfering with self-trust and work to eliminate them. Not being able to trust yourself comes in all shapes and sizes from chronic self-doubt and imposter ...

So what is self-trust, really? Webster defines it as "self-confidence" while other dictionaries characterize it as "self-reliance" and "faith in one's self." All of these miss the precise mark to me.

Decision-making can feel downright paralyzing when you’re hit with too many options. For neurodivergent women, this can be even more overwhelming—your mind races, doubts creep in, and suddenly, every ...

Forbes contributors publish independent expert analyses and insights. Tess Brigham (MFT, BCC) covers mental health in the workplace. As the New Year approaches, many of us engage in a familiar ritual: ...

I wanted to spend the year becoming more myself and letting my true nature lead me much like the fiddlehead fern unfurls. I set a long list of intentions I still want to aim for. But, the truth is I’m ...

Have you noticed how trusting your gut feels easier as you grow older? Psychology says it’s not random or mystical. Intuition ...