Many of us want to be more consistent with our running workouts, but running outside isn’t always the most appealing option. You may not have access to a running route, and extreme temperatures and ...

When unfavorable weather—be it rain, extreme heat, or snow—complicates outdoor running, treadmills offer a controlled and reliable option. Even if you have time constraints or just seek the ...

The treadmill safety tips that the pros want everyone who steps on the machine to know and keep in mind during every workout. In light of some pretty tragic, and frightening, news concerning treadmill ...

As much as treadmills have a stigma (we’ve all heard the dreadmill jokes), there really is a time and a place for one in every person’s routine. Whether you’re a veteran runner or you just want to ...

Like lots of runners, I’ve never really loved the treadmill. It’s something about seeing how fast I was running, and how much time I had left, that always zapped my drive to keep going. But you know ...

SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers ...

I often get questions about the treadmill versus running outside, and they seem to peak about this time of year. Here is some good information to make the transition easier. Prepare for temperature ...