Repeated exercise, or wasting, can change the way key genes work.

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost strength faster than you... After a break from strength training, muscle ...

Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body still remembers how to move? Maybe your form clicks back into place, or the strength ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

If you've let your workout routine slide, the first time back in the gym can be a humbling experience. Your shoulders quake and quads tremble at what were once easy lifts. Luckily, research suggests ...