You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...

Lifting weights after 40 isn’t about trends or aesthetics. According to fitness experts and growing research, it’s one of the most powerful tools to protect your body, brain, and long-term ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

If a magic bullet for healthy ageing existed, strength training would be it. But it isn’t quite as simple as reaching for the nearest kettlebell. From prioritising power in your twenties to ...

Weeks of training for the Southside Winter Classic Powerlifting Championships culminated in just a few seconds of actual weight lifting for each of the 32 competitors Saturday at Southside Strength ...

Training to failure means doing reps of movement over and over until you physically can't do another. This can be effective for advanced lifters to add strength and size, so long as they recover ...

LAFAYETTE, La. — Train Unique is dedicated to empowering individuals with special needs in the Hub City through fitness and community. Coach Jessie Badeaux, along with his wife Emily, helps run the ...

BLOUNT COUNTY, Tenn. — The Power Partners train together, they help each other and soon a member will represent the East Tennessee team on the world stage. They are a training team for the Special ...