You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

The best ab workouts aren't just for those seeking chiseled physiques. Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core ...

Have you ever practiced a medicine ball workout and lost control of the ball? It might not happen often, but if it does, it can totally mess up your momentum. The slam ball workout below is a ...

Medicine-ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...

COLUMBUS, Ga. (WRBL) — Resistance bands and exercise balls dominated fitness trends during the COVID-19 pandemic. Now, as people ease back into their normal routines, the rubber bands are helping ...

I consider myself to be in relatively good shape. I eat well, exercise regularly and hydrate often. I’ve embraced the fact that being in my mid-thirties means I’m not as spry as I once was, but I’m ...

EB Brands on Thursday voluntarily recalled three million fitness balls made in China after reports that they can pop unexpectedly if overinflated -- despite the fact that the products specifically say ...