Aging comes with many challenges, but loss of balance is one of the big ones. If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and ...

In a world where the mind is constantly pulled in many directions, there’s a simple three-part formula that helps busy, ...

When leading poker coach Alex Fitzgerald and I began writing our latest strategy book, we wanted a set of straightforward, easy-to-remember principles that recreational players could lean on at the ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

While we wait for scientists to come up with a miracle pill, we can take matters into our own hands with easy steps to ensure that life in old age isn’t also the end of living well. We humans may be ...

The thought of baking a cake can sometimes feel like a daunting task, involving a long list of ingredients, precise measurements, and intricate steps. But what if you could whip up a surprisingly ...

When adversity arrives at your doorstep, two options will present themselves. One will lead to growth and the other will lead to stagnation and mounting frustration. These two options aren’t separated ...

Silver Rocket, One 17, or Black Rebel. These are just a few of the Harley-Davidson FXDR-based custom builds that came out the doors of a German garage by the name Thunderbike in recent years. And they ...