The average person spends over seven hours daily looking at screens, creating an epidemic of forward head posture that medical professionals now recognize as "tech neck." This modern ailment ...

Between endless scrolling, streaming, work emails, and video calls, the average person tilts their head downward for hours every day. This constant forward posture strains the neck, shoulders, and ...

The modern digital lifestyle is taking a toll on our necks, but these strategic movements can help alleviate pain and prevent long-term damage. In our increasingly connected world, many adults spend ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?