An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station would probably not spring to mind. Nevertheless, last week I found myself standing in a lift, watching ...

Within the chaos of Times Square, Nick Ortner strives to create an oasis of calm. We may look bizarre tapping on our faces and armpits in public, but the best-selling author of "The Tapping Solution" ...

Saying affirmations always make me smile as I think of the Saturday Night Live skit with Stuart Smalley looking in the mirror, chiming "I'm good enough, and by golly, people like me." Affirmations are ...

Is it possible that one's problems can be solved through playing in the sand? Moving your eyes from side to side? Tapping meridian points? As a therapist who follows the Jungian theory, I believe that ...