Lifting heavy is one of the fastest ways to build raw strength and muscle, but without proper safety habits, it can also lead ...

YORK COUNTY, Pa. — A common fear that can come up when building a consistent gym regime is implementing heavy weightlifting routines. Megan Anderson, fitness center coordinator and coach at the York ...

I saw a guy in the gym the other day who was lifting so heavy that he almost dropped the weight on himself, even with a spotter. Should I be trying to lift that heavy, or should I stick to weights ...