The celebrity fitness trainer is sharing videos on small equipment workouts this month. Here's one of these you can try at home. He jumps onto skateboards, hops on huge exercise balls, rides a bike on ...

Exercise balls have been popular in this decade because of growing awareness about exercise and fitness. Majority of gymnasiums keep exercise ball as mandatory equipment for exercise and training.

To improve your flexibility, balance and to strengthen your body, swiss ball helps a lot. Over other fitness tools, swiss ball exercises have a noticeable advantage when it comes to maintaining proper ...

When top trainers want to develop stronger, firmer abs, they don't do more crunches. They do an exercise ball workout using that big, bouncy ball you'll find stashed in a corner of the gym. Known as ...

KUTV — Using a swiss exercise ball for various exercises is a great way to strengthen body by working the stabilizer muscles and improve balance. According Intermountain Healthcare Heart Institute ...

Like any professional athlete worth their salt, training forms a huge part of Jess Fox’s weekly routine. And for kayakers (and most of us, actually) core strength is of the utmost importance. A good, ...

Rebuilding muscle after 50 doesn't have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...

When you think of strength-training equipment, you probably think of barbells, dumbbells, and kettlebells. But you can also develop serious strength with the help of some friendly medicine balls and ...

The humble Swiss ball has experienced every actor's worst nightmare - being pigeonholed by a single programme. Years spent as the star of One Born Every Minute beneath heavily pregnant women have left ...