Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

In today’s fast-paced world, stress has become a common companion for many. Whether it’s work deadlines, family responsibilities, or the constant buzz of social media, it can feel overwhelming at ...

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In today’s hyperconnected world, the challenge ...

A study on stress in the workplace began in 1960 and continued through the year 2000. The overall findings suggest that the dynamic changes from the Industrial Age, which had been based on agriculture ...

GRAND RAPIDS, Mich. — In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference. Dr. David Rzeszutko offers an unexpected perspective ...

Food and alcohol consumption as means of easing stress are linked with body weight in both the long, and short terms. These are among the results of Finnish Institute for Health and Welfare's (THL) ...

Polyvagal and neurovisceral integration theories favor slow over fast breathing due to its activation of the parasympathetic nervous system and accompanying effects on the mind and brain. Recent ...

Travel, deadlines, presentations, negotiations, projects and people management are a few examples of the responsibilities that business leaders and executives face, often on a daily basis. The ...

You should always strive to keep your heart healthy. However, as we age and our risk of cardiovascular disease increases, it may become more of a priority in your life. And as it turns out, stress can ...

Compounded and absorbed stress can cut law enforcement officers' careers—and lives—short. In every police academy curriculum I’ve seen there is a segment on Stress Management. Some academies give the ...

In today’s fast-paced work environment, stress and anxiety are common challenges that can impact both productivity and well-being. This program is designed to equip you with actionable strategies to ...