It's fair to say that midlife women are crushing things right now. Alongside growing awareness around women's health (menopause has never been more visible, and we're here for it), there's a slew of ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are helping people to stay strong, to support their bones and muscles, improve their ...

Get ready for a quick and effective workout with trainer Jayen Wells, who will be leading this 10-minute, total-body strength circuit workout joined by Mikayla Campbell and Kinsey Diment. In this ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

DENVER, Jan. 9, 2023 /PRNewswire/ -- CorePower Yoga, the nation's largest yoga studio brand, announces today the launch of their newest studio class offering: CorePower Strength X, a 45-minute ...

Streaming my favorite exercise classes at home is a completely different experience than taking that same exact class in the physical studio — in positive and negative ways. Take Pilates, for example.