Although it’s easy to head to the electronics store to buy network cables, making do with cables of predetermined lengths can be a problem. More often than not, premade cables are either too short ...

After adjusting the weight to 30 to 60 pounds, face a cable column and grasp a short, straight bar with an overhand grip. Press the bar down so that your arms are straight down, touching your thighs ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Straight bar cable curl: Looking to build upper ...