An individual familiar with Albert Ellis's Rational Emotive Behavior Therapy (REBT) emailed me: "I have always had a hard time focusing on tasks. I can only focus on my work for 5-10 minutes at a time ...

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

In a recent study in Nature Communications, researchers increased synaptic serotonin through a selective serotonin-releasing agent (SSRA), fenfluramine, to investigate its impact on human behavior.