"Use full range of motion (ROM)." That phrase captures one of our major philosophies of resistance training so well that it bears repeating. Use a full ROM. Use a full ROM. Good. Now that's hopefully ...

Muscle contraction is the tightening, shortening, or lengthening of muscles when you do some activity. It can happen when you hold or pick up something, or when you stretch or exercise with weights.

Numerous studies have shown that static stretching compromise a muscle’s ability to produce strength either isometric or isokinetic, and dynamic stretching, on the other hand, may improve muscle ...

Background Adequate leg extensors preparation is highly important especially in volleyball which involve several jumping techniques. Values of developed force in the function of time generated during ...