The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

Engaging the core is key to keeping your balance during a standing march. Pull your belly button towards your spine to ...