Lie on the ground with your feet resting on top of a stability ball. Your legs should be straight and hands across your chest. Next, raise your hips upward and then pull your feet and ball towards ...

Lie face up on the floor, resting your carves on a stability ball. Keep your back in contact with the ground, and extend your arms alongside your body with palms down. Lift your hips from the flood by ...

We all want to look and feel our best. Well, each week, we're sharing five tips, five items, five products, five ingredients, five steps, five minutes to a more fabulous you, which is why we call it ...

Do these exercises in a row with no rest between. That's one set. Rest 30 to 60 seconds between sets. 1. Bridge: Lie flat on the floor, with your arms extended in a "T" position, legs straight, and ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Stability ball leg curl: This move is basically ...

When it comes to lower-body exercises, big compound movements like squats and lunges may be where our thoughts initially turn for building general strength. But leg curls can be a much-needed addition ...

Lie on the ground with your feet resting on top of a stability ball. Your legs should be straight and hands across your chest. This is the starting position. Next, raise your hips and one leg upward ...

Want more great workouts? Get stronger, faster, and stay on the road with the New IronStrength Workout for Runners. We may earn commission from links on this page, but we only recommend products we ...