'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...

Hello, running enthusiast! Whether you're enjoying your first races or have miles under your belt, you've likely experienced that incredible feeling of achievement as your endurance and pace improve.

Research proves the benefits of adding strength work to your routine: A study published in Sports Biomechanics in 2023 concluded that combining strength and endurance training improved running economy ...

I was stuck in a running funk. Then I varied up my training—and saw my speed soar. The breaking point felt imminent as each ...

Speed isn’t just for Olympians. Whether you’re chasing a faster 5K, picking up the pace on the pitch, or simply want to move with more power, sprint training is one of the most underrated additions to ...